This episode is part of a course.
Hands On Adjustments Artwork
Season 1 - Episode 5

Adho Mukha Svanasana: Down Dog

5 min - Tutorial


We start by taking a look at the essential alignment cues of Adho Mukha Svanasana (Downward Facing Dog) before exploring the various hands on adjustments that may be offered to a student.
What You'll Need: No props needed

About This Video

Nov 16, 2018
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2 people like this.
So super helpful to have a video catalogue of adjustments! I have some books that propose certain adjustments, but to see the adjustment in action is really what is needed. Brilliant idea!
Yay! The visual is key, isn't it?! So glad it's helping.
1 person likes this.
very helpful. Thanks Xo
So glad. Enjoy, Corbeau.

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