This episode is part of a course.
Hands On Adjustments Artwork
Season 1 - Episode 6

Three-Legged Down Dog

1 min - Tutorial


Rosemary breaks down the essential alignment cues and a hands on adjustment for Three-Legged Downward Facing Dog.
What You'll Need: Partner

About This Video

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Nov 16, 2018
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1 person likes this.
Wonderful to see how this should be adjusted. I never knew how to assist students with this hands-on. You’re right that it’s often an asana where things are thrown out of alignment! Thanks for the great tips, Rosemary!
You're welcome, Lily ! I'm so happy you're finding it useful. Students LOVE this adjustment- so it's an extra joy to offer. Enjoy!

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