This episode is part of a course.
Hands On Adjustments Artwork
Season 2 - Episode 9

Ardha Chandrasana (Half Moon)

5 min - Tutorial
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Description

Rosemary, with the help of Amy, looks at Ardha Chandrasana (Half Moon)—verbal cues, fundamental alignment, and hands-on adjustments.
What You'll Need: Partner, Mat

About This Video

Nov 02, 2018
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