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Season 3 - Episode 4

Prasarita Padottanasana A

5 min - Tutorial
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Description

Rosemary, with the help of Alana, looks at Prasarita Padottanasana A (Wide-Legged Standing Forward Bend)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.
What You'll Need: Partner, Mat

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