Chair Yoga Artwork
Season 1 - Episode 4

Hand & Wrist Mobility

20 min - Practice


Karen shares therapeutic and energizing movements to offer relief and spaciousness in the hands, wrists, and joints. This practice is designed to release any tension, tightness, and inflammation.
What You'll Need: Chair

About This Video


3 people like this.
This sweet little practice felt sooo good in the hands...lots of tingling and tangible energy happening ✨✨✨. Looking forward to showing the feet some love next episode 😘
Soooo good in the hands 👌👏🙏
My hands and wrists and forearms were SO sore and this was amazing - what a difference with this short practice! Will definitely be using this one again!

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