Chair Yoga Artwork
Season 1 - Episode 6

Energized Arms and Shoulders

15 min - Practice


Karen guides us in an energetic chair practice designed to increase circulation and mobility in the arms and shoulders.
What You'll Need: Mat, Chair

About This Video


1 person likes this.
Wonderful warm-up practice for my daily piano practice!  Thank you, Karen Kelly, for creating this chair series.
2 people like this.
I struggle with tendonitis and bursitis in both shoulders so this was a little difficult for me but I know it is very helpful for strengthening these areas. Thank you

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