Chair Yoga Artwork
Season 1 - Episode 8

Back, Spine, and Abs

20 min - Practice


Karen guides us in a full-body chair practice designed to stretch, strengthen, and awaken the back, spine, and abdominals.
What You'll Need: Chair

About This Video


1 person likes this.
Oh my, Karen! That last forward bend was a doozy! I’m finding these practices to have some deceptively challenging nuggets...using the chair really helps to reach into the deep layers - love this!
1 person likes this.
Hi, Ms. Kelly!  Just wanted to say thank you for this practice.  I've been suffering from some really atrocious lower back pain and this practice reduced the pain significantly in only one "go."  I'll be following along again tomorrow, that's for certain!

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