Chair Yoga Artwork
Season 1 - Episode 8

Back, Spine, and Abs

20 min - Practice


Karen guides us in a full-body chair practice designed to stretch, strengthen, and awaken the back, spine, and abdominals.
What You'll Need: Chair

About This Video


1 person likes this.
Oh my, Karen! That last forward bend was a doozy! I’m finding these practices to have some deceptively challenging nuggets...using the chair really helps to reach into the deep layers - love this!

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