Chair Yoga Artwork
Season 1 - Episode 7

Juicy Hips

30 min - Practice


Karen guides us in a yummy chair practice designed to lubricate the hips. We begin by warming up the pelvic and spine, before easing deep into the hips.
What You'll Need: Mat, Chair

About This Video


2 people like this.
I just love the different perspective using the chair offers...and that final pose: 🦅😘
Hi Karen, this is the second chair yoga class that I have done and it was really good.  I found your instructions really easy to follow and I got a lot out of this class.

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