Chair Yoga Artwork
Season 1 - Episode 7

Juicy Hips

30 min - Practice


Karen guides us in a yummy chair practice designed to lubricate the hips. We begin by warming up the pelvic and spine, before easing deep into the hips.
What You'll Need: Mat, Chair

About This Video


1 person likes this.
I just love the different perspective using the chair offers...and that final pose: 🦅😘

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