Chair Yoga Artwork
Season 1 - Episode 9

Chair Pose to Standing

10 min - Tutorial
No comments yet


Karen guides us in a short practice designed to help us build strength and confidence in Chair Pose, our transition from seated to standing. Using the support of a chair and block, we focus on balancing and strengthening our legs and abdominals.
What You'll Need: Mat, Chair, Block

About This Video


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.