Chair Yoga Artwork
Season 1 - Episode 10

Balance Chair Practice

40 min - Practice


Karen, with the help of Colette and Alice, guides us in an active standing balancing practice using the chair for support. We begin in Mountain Pose with shoulder movements before flowing into full body stretching. This practice focuses on balance, stability, strength, and flexibility.
What You'll Need: Chair


3 people like this.
As in the previous episodes, there were some interesting and sometimes spicy new moves (to me) to be found. Also, chair-dog is one of the all-time great poses to open up and relax, with the added bonus that it can be done anywhere there happens to be a chair! πŸ₯° The sweet, serene ending really makes this one complete πŸ™πŸ»πŸŒΊπŸŽ‹
1 person likes this.
Great class.Β  Really enjoyed it.

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