Chair Yoga Artwork
Season 1 - Episode 11

Warrior Chair Practice

20 min - Practice
19 likes
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Description

Karen, with the help of Colette and Alice, guides us in an active warrior flow practice with the support of a chair. We find strength and stability in the legs and core.
What You'll Need: Mat, Chair

About This Video

Comments

2 people like this.
I really enjoyed this chair yoga series...your sweet, gentle delivery made even the deceptively challenging poses a pleasure. I hope to see you back on Yoga Anytime to brighten our days 🕉❤️
A truly excellent series for a 74 year old like me, recovering from knee replacement surgery.  Do not be deceived by the "chair" term.  The practice is energizing, a great way to begin the day.  Thank you, Karen Kelly for offering this series.
I really enjoyed this practice and your clear instructions.

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