Sometimes we need help feeling our feet on the ground. Sonia assists us in tapping into the apana vayu, or downward flowing wind, to help us feel supported and held without losing a sense of play and fun. The series of supine and standing postures will leave you feeling relaxed and connected to the earth.
sublime, subtle, really enjoying your sweet ability to be in your body and teach us how to be in ours. I also love the little "sighs" and "ahhs" that you naturally express during the practice.... it shows that you are really present and doing this with us, and not just "talking to" but "talking with" us... You are experiencing what we are experiencing, but in your own body. Brilliant!
I agree with all the comments. I rewound the balance moves and turned my back to the video screen, locking into a point. It made a huge difference. I can't sit back in my heals, but figured out alternatives before you suggested. You helped me be in my shoulder blades and be in my pelvis. I had trouble opening my heart, but I practiced it while cooking dinner.