This episode is part of a course.
Chakra Course Artwork
Season 1 - Episode 8

Chakra 5: Vishuddha

90 min - Practice


We explore Vishuddha—the throat chakra. In our practice, we play with moments of restraint and pure expression with a series of twists, forward bends, and ultimately Sarvangasana (Shoulder Stand). We then dive deep into the characteristics of the chakra, concluding with questions for reflection.

See the attached PDF chart for this chakra.

What You'll Need: Mat, Blanket, Block


2 people like this.
What a vibrant flow this was!  Fallen angel with the head on the floor was a first for me and hence such fun.  Yes, honoring our voice and overcoming suppression  is important  to be practiced and lived along with listening of course.
2 people like this.
This is falling into my life at just the right moment. Some very important communication that needs to happen, and from a place of compassion, with a close family member. I will be tuning in again and again to try and really get in touch with that spacious place from which compassionate communications can flow.

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.

Just Show Up

Over 2,200 yoga and meditation practices to bring you Home.

15-Day Free Trial