We awaken the Ajna Chakra or Third Eye Chakra. We begin with a gentle moving meditation before moving into breathing and visualization practices to tap into our inner wisdom and intuition.
Enjoyed this episode very much, as well as the whole course. Feeling like I’m not only practicing and but also learning. Love every detail, the color of the outfit, the flowers on the background, aesthetically pleasing Thank you, Jasmine
Ksenia L, I'm so happy you dove into the course and enjoyed and notice all the nuances! I loved all that Yoga Anytime facilitated to create such a beautiful and integrated experience you. With many Blessings, Jasmine
I am really enjoying all of your episodes for the chakras! They are good reminders and also very helpful and educational. I love the flowers and colors you wear in each episode. I really needed this lesson today on the 3rd eye. Thanks and Namaste!