Hands On Adjustments Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
No comments yet


In this season we will be looking at forward folds—breaking down essential alignment cues, fundamental verbal cueing, and exploring hands-on adjustments to help deepen the experience of the postures and find opening in the back body.
What You'll Need: No props needed

About This Video

(Pace N/A)
Mar 09, 2019
(Style N/A)
(Log In to track)


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.