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Season 3 - Episode 2

Padangusthasana (Big Toe Pose)

5 min - Tutorial
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Description

Rosemary, with the help of Alana, looks at Padangusthasana (Big Toe Pose)—verbal cues, fundamental alignment, and hands-on adjustments to help deepen the experience of the posture.
What You'll Need: Partner, Mat

About This Video

Mar 09, 2019
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