This episode is part of a course.
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Season 1 - Episode 10

Chakra 7: Sahasrara

55 min - Practice


We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra. In our practice, we explore more restorative postures along with Sirsasana (Headstand) and a long guided meditation in Savasana (Corpse Pose). In our talk, we explore the elements of seventh chakra. You will feel open and aware.

See the attached PDF chart for this chakra.

What You'll Need: Mat


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Lovely guidance to remember to feel grounded and assured that things are as they need to be right now and to embrace change.  Also to see the little daily miracles and synchronicities.
3 people like this.
Once again, the Universe has bestowed the beautiful gift of synergy upon youngest moved from home just yesterday, and I’ve been in a bittersweet dither leading up to, during and since that moment. I have an innate urge to control everything in my life, as well as in my family’s lives (lol) and now I find myself untethered from my grown son.

This beautiful practice and the lessons of the Crown Chakra came to me at the perfect time. I feel so much more calm now, basking in the knowledge that it is okay to let go, in fact it is divine to do so.

Thank you Jasmine and Yoga Anytime for this truly life-changing course. I have learned so many lessons that will now always be a part of my practice and life. Namaste and Blessings 🙏🏻
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Christel So happy to hear about the daily miracles! They are all around we are here :) Blessings, Jasmine 
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Jenny Wow, wonderful to hear how the practices have been guiding you on this life changing journey through the chakras. Thank you so much for devoting your time to this work and hope you return to it again and again! 
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Oh Jenny, what a blessing it is to be a witness to your practice and the synchronicity of these lessons. Warmly, Ashley
Thank you for the opportunity to explore this subtle-body roadmap!! I have looked forward to each practice (Saturday morning, for me!). I want to try doing the practices now one day after another, to help consolidate the wisdom here. Wonderfully thought-out lessons, Jasmine. A treasure!! Thank you YA!!
Just completed a week-long travel through these 7 practices. It was a lovely way to consolidate after our longer, 7-week exploration. I plan on returning! Thank you, thank you, Jasmine. Hari Om.
A beautiful, life affirming course ending again with thought-provoking and spiritually rich questions to explore.
Thank you Jasmine, for making this exploration of chakras accessible to me. I love the practical applications, but also the beginnings of being able to tune in to imbalances and addressing them.

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