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Season 1 - Episode 10

Chakra 7: Sahasrara

55 min - Practice
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Description

We dive into an exploration of the seventh chakra: Sahasrara or Crown Chakra. In our practice, we explore more restorative postures along with Sirsasana (Headstand) and a long guided meditation in Savasana (Corpse Pose). In our talk, we explore the elements of seventh chakra. You will feel open and aware.

See the attached PDF chart for this chakra.

What You'll Need: Mat

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