Yoga, Hormones, and Fertility Artwork
Season 1 - Episode 2

Your Menstrual Cycle

15 min - Talk


Maria offers a talk on the process and stages of the female menstrual cycle. Whether you are looking to conceive or looking to balance your hormones, this talk will help you better understand the entire process.
What You'll Need: No props needed

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May 04, 2019
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1 person likes this.
Interesting, but a little heavy on the science / terminology. I thought it would be more in layman’s terms, and focus on explaining the emotional and physical effects that occur at each stage of the cycle, and how yoga can help support or ease those effects. For example: during pre-ovulation it’s common to feel your energy levels increasing, but post-ovulation is a time not to over commit as energy levels are dropping, etc, etc.
Hi Jen, I’m sorry you found this to be too heavy on science. In the other videos of the series I offer more practical information and practices. I just wanted to show how much hormonal changes we go through during the month and have a place for women to reference and learn as they watch the other videos.  
I absolutely love this explanation, THANK YOU!
I’m so glad you liked it Isa!!! 🙏

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