Yoga, Hormones, and Fertility
The female body is amazing and complex. When we understand our menstrual cycle, we can enter into a healthier and more compassionate relationship with our own natural rhythm. Join Maria Villella in deep exploration of yoga, hormones, and fertility. You will feel empowered as you ride the waves of change throughout the month.
Season 1 - Balance Your Hormones
In Season 1 we explore the ovulation cycle and move into 30-minute practices to help balance hormones, exploring common challenges that may occur throughout the month. You will feel empowered as you ride the waves of change throughout your menstrual cycle.
Season 2 - Fertility and Conception
Conception is a miracle and it's not always easy. In Season 2 you will find soothing 30-minute practices to support you during the four phases of your menstrual cycle, a practice for early conception, and a talk and meditation on healthy lifestyle choices.
