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Season 1 - Episode 4

Adrenal Health

30 min - Practice
5 likes
Maria Villella
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Description

Maria shares a gentle and nourishing practice to support our adrenal health. This practice is designed to calm and sooth the nervous system and to help regulate and balance hormones. We finish with an acupressure seated meditation.
What You'll Need: Mat

About This Video

Level 1
Mixed Pace
May 04, 2019
Hatha, Meditation
Prenatal & Postnatal Yoga
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Heart, Internal Organs
Self Love, Balance

Yoga, Hormones, and Fertility - Season 1: Balance Your Hormones

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This Episode
Maria shares a gentle and nourishing practice to support our adrenal health.
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Adrenal Health
Maria Villella
Level 1
30 min
Yoga, Hormones, and Fertility
S1 - E4
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