Yoga, Hormones, and Fertility Artwork
Season 1 - Episode 4

Adrenal Health

30 min - Practice


Maria shares a gentle and nourishing practice to support our adrenal health. This practice is designed to calm and sooth the nervous system and to help regulate and balance hormones. We finish with an acupressure seated meditation.
What You'll Need: Mat


2 people like this.
This was a great session! I have been looking for sessions to help with hormonal imbalance for quite some time, thank you so much for bringing this in  :)
2 people like this.
Amazing class!

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