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Season 1 - Episode 8

Self Thai Massage

35 min - Practice


Learn to work with gravity. Sonia generously shares a practice incorporating yoga and Thai massage techniques. She guides us from the soles of the feet all the way to the palms of the hands. This self care practice is designed to release tension and blockages, promoting increased circulation, energy, and freedom in the body.
What You'll Need: Mat


3 people like this.
Your videos bring me great comfort in my "creaky" age-great to not have to use a lot of muscle strength to bring some ease to body. Thanks!
1 person likes this.
Gracias Sonia! Me encanta esta sequencia en la que te puedes cuidar a ti misma. También me inspira para mis clases.
Vives en California o también en España ? Me gustaría mucho conocerte algún día pues voy bastante frecuentemente a Begur y también soy amiga de Kira.
1 person likes this.
Wow, I enjoyed the principles as demonstrated. I particular liked how thoroughly I could do hands and forearms. Thanks!
1 person likes this.
What a delicious evening practice for me! Perfect for the end of a long workweek. Thank you! I will be coming back again and again!
2 people like this.
Nice practice to complement yoga and for self-healing. I did have to pause a number of times as the time offered for each side in many of the stretches was not even. Otherwise, very nice!
2 people like this.
This was my first experience with thai yoga massage or self massage. I need to add this more into my yoga practice. A lot of times I recognized that i used more my muscles then the gravity. I have to focus more on this. Thank you for your introduction.

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