Season 2 - Episode 2
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Description
Allow love to inspire and align you from the inside out. Julia guides us in an opening meditation, inviting us to connect with anything that inspires a sense of love. In this dynamic vinyasa flow, we breathe, align, and awaken that feeling of love in the body. This practice results in a spacious, peaceful, and expansive heart.
What You'll Need: Mat
About This Video
Jan 07, 2015
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The Bhakti Show - Season 2
Mention
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Julia Berkeley (Teacher) |
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Lily A |
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Sharon O |
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Simon ? |
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Johanna L |
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Francie W |
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Ted J |
Comments
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Hi Julia,
Really enjoyed this relaxing practice. I'm going to keep these techniques in mind when I find myself in difficult situations (like holding a plank pose among other things).
For me, I needed a couple of blocks... first during the hamstring stretch so that I could get both legs straight (I had to raise the floor) and then in the twist I put a block under my knees which can't quite make it to the floor while keeping my opposite shoulder on the earth. So this is really just a note for those who may have limited flexibility that it could be good to have some blocks near by.
Really enjoyed this relaxing practice. I'm going to keep these techniques in mind when I find myself in difficult situations (like holding a plank pose among other things).
For me, I needed a couple of blocks... first during the hamstring stretch so that I could get both legs straight (I had to raise the floor) and then in the twist I put a block under my knees which can't quite make it to the floor while keeping my opposite shoulder on the earth. So this is really just a note for those who may have limited flexibility that it could be good to have some blocks near by.
8 years ago
I always smile when I see you. You have such a wonderful smile and energy. Thank you for spreading it!
Oh I can't remember saying that so thank you for reflecting those back to me right now Simon !! Nice invitation for moving into 2018. May it be so for you. Blessings.
5 years ago
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