Allow love to inspire and align you from the inside out. Julia guides us in an opening meditation, inviting us to connect with anything that inspires a sense of love. In this dynamic vinyasa flow, we breathe, align, and awaken that feeling of love in the body. This practice results in a spacious, peaceful, and expansive heart.
Really enjoyed this relaxing practice. I'm going to keep these techniques in mind when I find myself in difficult situations (like holding a plank pose among other things).
For me, I needed a couple of blocks... first during the hamstring stretch so that I could get both legs straight (I had to raise the floor) and then in the twist I put a block under my knees which can't quite make it to the floor while keeping my opposite shoulder on the earth. So this is really just a note for those who may have limited flexibility that it could be good to have some blocks near by.