Description
In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas. This is a great practice for after a long day of standing or sitting, or when your legs and glutes are tight.
What You'll Need: Wooden Dowel, Mat, Tennis Ball, Blanket
About This Video
May 28, 2019
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Active Recovery Yoga Challenge
Mention
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Lydia Zamorano (Teacher) |
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Glenford |
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Christel |
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Joan |
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Jenny |
Comments
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Great 7 day series! Getting into some nitty gritty areas of the body releasing tension; invigorating fasciae.
2 mos ago
Christel Thank you so much for your feedback. Wishing you the best!
2 mos ago
Really enjoyed working with the ball on my glutes and experiencing the sweet spot. Wow. I could feel everything. First time doing a cross legged downward dog. How inventive. You can teach an old dog new tricks. Thanks Lydia. Namaste.
2 mos ago
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