Description
In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas. This is a great practice for after a long day of standing or sitting, or when your legs and glutes are tight.
What You'll Need: Wooden Dowel, Mat, Tennis Ball, Blanket
About This Video
May 28, 2019
(Log In to track)
Active Recovery Yoga Challenge
Mention
 |
Lydia Zamorano (Teacher) |
 |
Glenford |
 |
Christel |
 |
Joan |
 |
Jenny |
Comments
Skip to Latest
So happy Jenny!
Love that you're doing this with me.
27 days ago
Great 7 day series! Getting into some nitty gritty areas of the body releasing tension; invigorating fasciae.
19 days ago
Christel Thank you so much for your feedback. Wishing you the best!
19 days ago
Really enjoyed working with the ball on my glutes and experiencing the sweet spot. Wow. I could feel everything. First time doing a cross legged downward dog. How inventive. You can teach an old dog new tricks. Thanks Lydia. Namaste.
13 days ago
You need to be a subscriber to post a comment.
Please Log In or Create an Account to start your free trial.
