In today's active recovery practice, we go deep into the lateral line of the legs and the outer hips to find release and spaciousness in these areas. This is a great practice for after a long day of standing or sitting, or when your legs and glutes are tight.
What You'll Need: Wooden Dowel, Mat, Tennis Ball, Blanket
“WOW” is right! This one really hit the spot(s)! I’m just so grateful to Yoga Anytime for these constant gifts...and thank you, Lydia, you really know your craft 🙏🏻❤️
Love the hip stretches, especially with the ball and dowel. Still having issues with the video stopping, but got through the entire session. These are wonderful practices🏵🌾🌸
Really enjoyed working with the ball on my glutes and experiencing the sweet spot. Wow. I could feel everything. First time doing a cross legged downward dog. How inventive. You can teach an old dog new tricks. Thanks Lydia. Namaste.
Just popping in to say thank you. I've neglected practice (and me) for a while and have been training hard for a backpacking trip. I love, love, love the new tools and extra little tweaks I can add to my stretching toolkit and have enjoyed the videos so far.
Hi Lydia - am loving this challenge! It’s very timely as I’ve just started hill training (in the sleet and rain) after 2 years away from running. So nice to come in from the cold and do these practices! I just completed this session straight after a run and it really helped a lot. My right hip often causes me problems so the ball is my new friend. Cross legged dog - who knew? Thanks so much, Cat