Active Recovery Yoga Challenge Artwork
Season 1 - Episode 8

Day 5: Spine

35 min - Practice


Today we will be exploring postures that promote a healthy and happy spine, including twists and core work. We get into all the sticky spaces in the spine to create more space and ease.
What You'll Need: Mat, Tennis Ball, Blanket


2 people like this.
HI Lydia, 

I have been loving this active recovery challenge.  Especially LOVED day 5!  Thank you so much for you beauty and wisdom. 

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Hi Nancy! I'm so happy to hear that! Thank you so much. 
1 person likes this.
Lydia I love all your lower back work, but using the ball is Fantastic!  I still have issues with the video stopping, but today I was able to have itplay to the end.
Joan so glad you got into some sticky spots with the ball! It is such a wonderful travel prop. Thanks for keeping in touch! 
2 people like this.
i really liked (and benefitted from) this great blend of stretching, strengthening and pressure release - great challenge series too by the way - many thanks.
Matthew Thanks for hanging in there with me! So happy you enjoyed it. Warmly, Lydia 
1 person likes this.
Feeling refreshed after this session.  Very yummy.  Amazing what a little ball can do.  Appreciating all your attention to details of alignment and also aways offering variations to suit everyone.
2 people like this.
I went dancing with my daughter last night and was feeling stiff and sore.  After your practice  I was refreshed relaxed and  longer  in my spine. I sent your practice to my partner who has lower back problems.   AndI I  learnt so much about the intricacies of my spine. Informative and  wonderful self care.  Thanks Lydia.  Namaste. 
Glenford Always love hearing from you and love that you were dancing with your daughter! Fun!
1 person likes this.
Cool progression! I loved coming into the twist from the belly. Really nice!
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