Active Recovery Yoga Challenge Artwork
Season 1 - Episode 2

Why Active Recovery?

10 min - Talk


Lydia talks about her life on the road with her family, and shares more about why active recovery practices designed for post-activity can help support and promote more ease and relief in the body.
To learn more about Lydia's practices and rituals on the road, click here.
What You'll Need: No props needed

About This Video

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May 28, 2019
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4 people like this.
A fellow Canadian! (Little surge of pride here : ) I'm in Ottawa... but have memories of a summer spent working in Banff when in university (selling cowboy hats, etc., at the Trail Rider shop. No idea if it's still there. They ran trips on horseback into the Rockies.) Really looking forward to exploring this new series!!
Hi Kate! Canadians unite! That store is still there. So happy you're exploring with us with these practices. 

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