Yoga for Anxiety Artwork
Season 1 - Episode 5

SOS: Feel Grounded

1 min - Practice
26 likes
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Description

This short SOS practice is designed for anytime you need to feel more grounded and at peace.
What You'll Need: No props needed

About This Video

Comments

2 people like this.
The hourglass imagery is priceless! 
Thank you for this - it's so relaxing!
Karen W I'm glad that the practice is relaxing for you! I hope you can return to it for three breaths out in your day - anytime, anywhere. 
Wow! I love this ❤️
Thanks!

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