Yoga for Anxiety Artwork
Season 1 - Episode 6

Elevator Chair Practice

20 min - Practice
13 likes

Description

Jillian guides us in a chair practice designed for the days where you need a little extra support and stability. This practice can be done anywhere you find yourself taking a seat. You will feel grounded and supported.
What You'll Need: Chair

About This Video

Comments

1 person likes this.
I teach this class to a senior group with mental health and is easy to follow, the verbal instructions are soothing and the idea of elevator brings the right image for grounding and breathing. Very soothing and efficient class. Thank you
Viviana  thank you so much for practicing and sharing the practice. I'm so glad you are able to take from it. With gratitude Jillian

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