Yoga for Anxiety Artwork
Season 1 - Episode 6

Elevator Chair Practice

20 min - Practice


Jillian guides us in a chair practice designed for the days where you need a little extra support and stability. This practice can be done anywhere you find yourself taking a seat. You will feel grounded and supported.
What You'll Need: Chair

About This Video


1 person likes this.
I teach this class to a senior group with mental health and is easy to follow, the verbal instructions are soothing and the idea of elevator brings the right image for grounding and breathing. Very soothing and efficient class. Thank you
Viviana  thank you so much for practicing and sharing the practice. I'm so glad you are able to take from it. With gratitude Jillian

Wow! The most effective chair class I have ever taken, the visual cues made such a huge difference to my experience, you are a very talented teacher, thank-you
Christine I'm so happy to know that the Chair practice resonated with you and that you were able to deepen your experience. May you continue to enjoy your practice! With gratitude - jillian

Thank you Jillian for this practice. Needed this today
1 person likes this.
Leah Thank you for practicing. So glad to know that this practiced served you on this day. And that we were together here. May you be well and live with ease.

Great practice! Thanks!
1 person likes this.
I think this teacher is genius. I love her work x
Amanda P Thank you for practicing with me here Amanda... So glad this works for you. May you Be well, Jillian
Thank you Jillian - that's such a good grounding practice!
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