Yoga for Anxiety Artwork
Season 1 - Episode 11

Meditation for Releasing Tension

10 min - Practice
6 likes

Description

Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.
What You'll Need: No props needed

About This Video

Aug 31, 2019
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Comments

Jill, I so enjoyed this. It was exactly what I needed this morning. I tried meditating early as usual and my mind was all over the place. Did some yoga, then this. And ahhh... Thank you and I look forward to sharing a version of it with my students. 🙏🏼
Rylla Thank you so much for practicing with me this morning. I"m glad that it worked for you. And love to know that you will share a version with your students! We are in this together. Love jillian

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