Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.
Jill, I so enjoyed this. It was exactly what I needed this morning. I tried meditating early as usual and my mind was all over the place. Did some yoga, then this. And ahhh... Thank you and I look forward to sharing a version of it with my students. 🙏🏼
Rylla Thank you so much for practicing with me this morning. I"m glad that it worked for you. And love to know that you will share a version with your students! We are in this together. Love jillian
Fantastic! I’m very curious about this series. I will make my way through the other videos. I will remember these intentions if I feel anxious again. So, thank you!