Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.
Jill, I so enjoyed this. It was exactly what I needed this morning. I tried meditating early as usual and my mind was all over the place. Did some yoga, then this. And ahhh... Thank you and I look forward to sharing a version of it with my students. 🙏🏼