Description
Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.
What You'll Need: No props needed
About This Video
Yoga for Anxiety
Mention
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Jillian (Teacher) |
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Rylla |
Comments
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Jill, I so enjoyed this. It was exactly what I needed this morning. I tried meditating early as usual and my mind was all over the place. Did some yoga, then this. And ahhh... Thank you and I look forward to sharing a version of it with my students. 🙏🏼
3 mos ago
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