Yoga for Anxiety Artwork
Season 1 - Episode 11

Meditation for Releasing Tension

15 min - Practice


Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.
What You'll Need: No props needed

About This Video


1 person likes this.
Jill, I so enjoyed this. It was exactly what I needed this morning. I tried meditating early as usual and my mind was all over the place. Did some yoga, then this. And ahhh... Thank you and I look forward to sharing a version of it with my students. 🙏🏼
1 person likes this.
Rylla Thank you so much for practicing with me this morning. I"m glad that it worked for you. And love to know that you will share a version with your students! We are in this together. Love jillian

Hi, Jillian! I recently found this show and I really like this meditation! Thanks!
2 people like this.
Sandra I'm so glad you found it! And even more happy to know that you are enjoying it. Thank you. 

1 person likes this.
Wunderful! You have such a beautyful, soothing and calming voice! Thank you very much!!!
1 person likes this.
Barbara L Wunderful! So glad you enjoyed it. Wishing you a healthy and easeful new year.

1 person likes this.
Fantastic! I’m very curious about this series. I will make my way through the other videos. I will remember these intentions if I feel anxious again. So, thank you!
This was truely a relaxing practice.  I will be doing this meditation again.
Jen P So happy this resonated with you. Hope you made your way through some of the other videos. With peace, jillian
Roslyn G So glad you found this a relaxing practice.  Thank you for sharing. With peace, Jillian

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