Meditation for Releasing Tension

10 min - Practice

15 likes

Jillian Pransky

6 comments

Description

Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.

What You'll Need: No props needed

About This Video

Level 1

Still Pace

Aug 31, 2019

Meditation

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Relief, Inner Peace, Freedom

Yoga for Anxiety

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Comments

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Rylla R

Jill, I so enjoyed this. It was exactly what I needed this morning. I tried meditating early as usual and my mind was all over the place. Did some yoga, then this. And ahhh... Thank you and I look forward to sharing a version of it with my students. 🙏🏼

1 year ago

Jillian

Rylla Thank you so much for practicing with me this morning. I"m glad that it worked for you. And love to know that you will share a version with your students! We are in this together. Love jillian

1 year ago

Sandra Ž

Hi, Jillian! I recently found this show and I really like this meditation! Thanks!

4 mos ago

Jillian

1 person likes this.

Sandra I'm so glad you found it! And even more happy to know that you are enjoying it. Thank you.

4 mos ago

Barbara L

Wunderful! You have such a beautyful, soothing and calming voice! Thank you very much!!!

20 days ago

Jillian

Barbara L Wunderful! So glad you enjoyed it. Wishing you a healthy and easeful new year.

15 days ago

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