Yoga for Anxiety Artwork
Season 1 - Episode 11

Meditation for Releasing Tension

10 min - Practice
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Description

Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.
What You'll Need: No props needed

About This Video

Aug 31, 2019
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