Yoga for Anxiety Artwork
Season 1 - Episode 11

Meditation for Releasing Tension

10 min - Practice


Jillian guides us in a meditation for easing tension. We begin with a progressive relaxation technique to help release surface tension before moving deeply into the breath to allow, soften, and let go.
What You'll Need: No props needed

About This Video

Aug 31, 2019
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Jill, I so enjoyed this. It was exactly what I needed this morning. I tried meditating early as usual and my mind was all over the place. Did some yoga, then this. And ahhh... Thank you and I look forward to sharing a version of it with my students. 🙏🏼
Rylla Thank you so much for practicing with me this morning. I"m glad that it worked for you. And love to know that you will share a version with your students! We are in this together. Love jillian

Hi, Jillian! I recently found this show and I really like this meditation! Thanks!
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Sandra I'm so glad you found it! And even more happy to know that you are enjoying it. Thank you. 

Wunderful! You have such a beautyful, soothing and calming voice! Thank you very much!!!
Barbara L Wunderful! So glad you enjoyed it. Wishing you a healthy and easeful new year.

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