SOS: Anxiety Mudra

Here's a tool for you when you feel anxious, a little panicky, when you're in the thick of it. You can take your arms out and misclap your hands. Turn your palms back to face each other, interlacing your fingers. Bring your knuckles down to the ground and then towards your belly all the way up to your chin as you let your elbows rest on your body. Let your inhale expand in your chest.

Let your exhale help you land in your feet, your footprints spread on the earth. You can stay here for as long as you need to feel more contained, more insulated and more at ease. May you be calm and well.