Yoga for Anxiety Artwork
Season 1 - Episode 10

Ease Tension

40 min - Practice


Restore and release tension. Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease. You will feel a deep release in tension in your muscles and mind.
What You'll Need: Mat, Blanket (4), Block (2)


1 person likes this.
THANK YOU Jillian.  What a lovely practice. I am refreshed! xo Margi
1 person likes this.
Margi Young Thank YOU for practicing with me here! I'm happy to hear that this left you feeling refreshed... And.... I've enjoyed a few of your practice here as well so THANK YOU! with love & gratitude, Jillian
Jillian, Yin is my favorite.  This is a lovely, gentle releasing practice, and using the supports makes it more wonderful.  I hope to find more Yin practices from you.  Grateful for your  teaching💮🌾🌸
Joan Thank you so much for your message and practicing with me. I'm so glad that you enjoyed it and felt supported. With joy, Jillian

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