Yoga for Anxiety Artwork
Season 1 - Episode 10

Ease Tension

40 min - Practice
38 likes
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Description

Restore and release tension. Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease. You will feel a deep release in tension in your muscles and mind.
What You'll Need: Mat, Blanket (4), Block (2)

Comments

1 person likes this.
THANK YOU Jillian.  What a lovely practice. I am refreshed! xo Margi
1 person likes this.
Margi Young Thank YOU for practicing with me here! I'm happy to hear that this left you feeling refreshed... And.... I've enjoyed a few of your practice here as well so THANK YOU! with love & gratitude, Jillian
1 person likes this.
Jillian, Yin is my favorite.  This is a lovely, gentle releasing practice, and using the supports makes it more wonderful.  I hope to find more Yin practices from you.  Grateful for your  teaching💮🌾🌸
Joan Thank you so much for your message and practicing with me. I'm so glad that you enjoyed it and felt supported. With joy, Jillian
1 person likes this.
I am so thankful for these practices right now ❤️ ...hope to see more
Dear Marlene, thank you for practicing. I am so happy they are serving you now. May you be well and at ease. With love - jillian 
Needing to be gentle with myself right now these sessions are just perfect with your calming guidance.
1 person likes this.
Christel I am so glad to hear you found the practice perfect for you right now. And... thank you for being gentle with yourself  (it winds up serving others  - when we are gentle with ourselves). May you be well, jillian
This is my go to practice when I feel stressed thanks
Lorraine So glad that this practice supports and calms you. May you be well! Love jillian

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