Restore and release tension. Jillian guides us in a restorative practice with a bit of fluid movement to promote quiet and ease. You will feel a deep release in tension in your muscles and mind.
Margi Young Thank YOU for practicing with me here! I'm happy to hear that this left you feeling refreshed... And.... I've enjoyed a few of your practice here as well so THANK YOU! with love & gratitude, Jillian
Jillian, Yin is my favorite. This is a lovely, gentle releasing practice, and using the supports makes it more wonderful. I hope to find more Yin practices from you. Grateful for your teaching💮🌾🌸
Christel I am so glad to hear you found the practice perfect for you right now. And... thank you for being gentle with yourself (it winds up serving others - when we are gentle with ourselves). May you be well, jillian