Many of us know what it feels like to be anxious, overwhelmed, or panicked. Luckily, yoga and meditation can help. Jillian welcomes us to Season 1 of Yoga for Anxiety where, together, we explore simple movements, restorative yoga, meditation, and breathing practices to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.
What You'll Need: No props needed