Description
Many of us know what it feels like to be anxious, overwhelmed, or panicked. Luckily, yoga and meditation can help. Jillian welcomes us to Season 1 of Yoga for Anxiety where, together, we explore simple movements, restorative yoga, meditation, and breathing practices to help ease tension and find relief during those tough times. These practical tools and techniques will help you feel more grounded, calm, and present.
What You'll Need: No props needed
About This Video
Transcript
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I know what it's like to feel anxious, overwhelmed, and panicked. Yoga and meditation can help. Welcome to Yoga for Anxiety on Yoga Anytime. Together we explore simple movements, restorative yoga, meditation, and breathing practices to help you ease tension and find relief. You will learn practical tools and techniques that will help you feel more grounded, calm, and connected so that you can be more present, open, and engaged in your life.
Thank you for being here. We're in this together.
Yoga for Anxiety
Mention
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Jillian (Teacher) |
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Lisa R |
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Bridgid M |
Comments
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I thought you let people on the 15 days for free try classes?!!! Why are you not letting me do that!!!?
2 years ago
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