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Season 2 - Episode 7

Deep Seated Postures, Part 1

50 min - Practice
11 likes
Dylan Bernstein
2 comments
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Description

Flow to sit. Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series. We flow through Surya Namaskars (Sun Salutations) and standing postures before moving into an exploration of seated postures. You will feel guided and alive.
What You'll Need: No props needed

About This Video

Level 2
Mixed Pace
Oct 03, 2019
Ashtanga, Hatha, Vinyasa
(Log In to track)
Abdominals, Hips, Spine, Legs, Back, Arms & Shoulders
Joy, Energy, Strength

Welcome to Ashtanga - Season 2

Go to this Show Season
This Episode
Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series.
Thumbnail image
Deep Seated Postures, Part 1
Dylan Bernstein
Level 2
50 min
Welcome to Ashtanga
S2 - E7
Watch Next
With awareness on lengthening the breath, Dylan guides us in a short practice of Surya Namaskar (Sun Salutation) B.
Thumbnail image
Shortie: Sun Salutation B
Dylan Bernstein
Level 1/2
5 min
Welcome to Ashtanga
S2 - E8
We deepen the primary seated series by generating heat with sun salutations and standing postures before moving into a variety of seated postures.
Thumbnail image
Deep Seated Postures, Part 2
Dylan Bernstein
Level 2/3
60 min
Welcome to Ashtanga
S2 - E9
Go to this Show Season

Comments

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Katarina
2 people like this.
Thank you, will help me st ayfocused on today's meetings.
6 mos ago
Dylan Bernstein
Katarina Yay! Yoga through the meetings..... Blessings! D
6 mos ago
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