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Season 2 - Episode 7

Deep Seated Postures, Part 1

50 min - Practice
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Description

Flow to sit. Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series. We flow through Surya Namaskars (Sun Salutations) and standing postures before moving into an exploration of seated postures. You will feel guided and alive.
What You'll Need: No props needed

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