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Season 2 - Episode 7

Deep Seated Postures, Part 1

50 min - Practice


Flow to sit. Dylan carefully guides us in a practice to deepen the beginning of the Ashtanga seated series. We flow through Surya Namaskars (Sun Salutations) and standing postures before moving into an exploration of seated postures. You will feel guided and alive.
What You'll Need: No props needed


2 people like this.
Thank you, will help me st ayfocused on today's meetings.
Katarina Yay! Yoga through the meetings..... Blessings! D
I Love these videos! Ashtanga is amazing. Are there any books you recommend so that I can learn more of the background/names of postures/etc?

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