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Season 2 - Episode 12

Ashtanga Led Primary: Second Half

40 min - Practice
4 likes
Dylan Bernstein
1 comment

Description

Dylan guides us in the second half of the led Ashtanga Primary Series. With the traditional counted breath guiding our practice, we cultivate steadiness, ease, and efficiency. This practice is designed to be done directly after Ashtanga Led Half Primary.
What You'll Need: Mat

About This Video

Level 2/3
Mixed Pace
Nov 01, 2019
Vinyasa, Ashtanga
(Log In to track)
Heart, Spine, Legs, Core, Back, Arms & Shoulders
Energy, Strength

Welcome to Ashtanga - Season 2

Go to this Show Season
Dylan guides us in a practice that includes the finishing inversions and final seated asanas of the primary Ashtanga series.
Thumbnail image
Finishing Ashtanga Postures
Dylan Bernstein
Level 2/3
25 min
Welcome to Ashtanga
S2 - E10
Dylan guides us in the first half of the led Ashtanga Primary Series. We cultivate steadiness, ease, and efficiency.
Thumbnail image
Ashtanga Led Primary: 1st Half
Dylan Bernstein
Level 2/3
75 min
Welcome to Ashtanga
S2 - E11
This Episode
Dylan guides us in the second half of the led Ashtanga Primary Series.
Thumbnail image
Ashtanga Led Primary: Second Half
Dylan Bernstein
Level 2/3
40 min
Welcome to Ashtanga
S2 - E12
Go to this Show Season

Comments

Sharon
WONDERFUL instruction on some challenging poses! Thank you for showing modifications.
5 days ago
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