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Season 2 - Episode 12

Ashtanga Led Primary: Second Half

40 min - Practice
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Description

Dylan guides us in the second half of the led Ashtanga Primary Series. With the traditional counted breath guiding our practice, we cultivate steadiness, ease, and efficiency. This practice is designed to be done directly after Ashtanga Led Half Primary.
What You'll Need: Mat

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Comments

WONDERFUL instruction on some challenging poses! Thank you for showing modifications.

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