Standing Free

30 min - Practice

28 likes

Emily Perry

6 comments

Description

Stand in your power and freedom, and get your groove back. In this fluid practice, Emily guides us through a series of standing balancing postures, twists, and heart openers. You will feel powerful.

What You'll Need: Mat, Block (2)

About This Video

Intermediate

Mixed Pace

Oct 05, 2019

Vinyasa, Hatha

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Hamstrings, Heart, Spine, Legs, Back, Feet & Ankles

Joy, Energy, Strength, Freedom

Yoga Groove - Season 4: Emily Perry

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Comments

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Jenny S

1 person likes this.

So happy to see you back on Yoga Anytime Emily 🙌 it felt great to be up on my feet, stretching and twisting while gazing at the gorgeous fall day outside my window! Your bubbly personality makes this a bright shiny way to start the weekend 🍂🍁🌞

3 years ago