Sweet and Low Flow

30 min - Practice

65 likes

Emily Perry

10 comments

Description

Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings. You will feel grounded and open.

What You'll Need: Mat, Blanket

About This Video

Beginner

Mixed Pace

Oct 12, 2019

Vinyasa, Hatha

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Hamstrings, Hips, Legs

Joy, Energy, Inner Peace, Freedom

Yoga Groove - Season 4: Emily Perry

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Comments

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Jenny S

3 people like this.

This was indeed super sweet! 🍭❤️

3 years ago

Emily Perry

1 person likes this.

Jenny We're so glad you enjoyed it... this is one of my favorites for sure!!

3 years ago

Christel B

3 people like this.

Perfect for that last moment of the day when you haven't had a chance to do your practice but really want to do it. Mellow enough for that time of night not to get all super charged before sleep time.

3 years ago

Emily Perry

1 person likes this.

Christel so good to hear. I love this practice for grounding down and grooving it out!

3 years ago

Lori A

1 person likes this.

I like this instructor and class as a top notch yoga model. The others were good too. I am not sure I want to rejoin my health club although good. Great experience and nice and private. Bravo.

2 years ago

Emily Perry

Lori thank you so much for practicing with me (us!). We're so glad you are here... there is so much here in Yoga Anytime for you. Emily

2 years ago