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Season 4 - Episode 3

Sweet and Low Flow

30 min - Practice


Feel the sweetness of the present moment. We stay low to the ground in this slow flow while going deep into the hips and hamstrings. You will feel grounded and open.
What You'll Need: Mat, Blanket

About This Video


2 people like this.
This was indeed super sweet! 🍭❤️
1 person likes this.
Jenny We're so glad you enjoyed it... this is one of my favorites for sure!!
2 people like this.
Perfect for that last moment of the day when you haven't had a chance to do your practice but really want to do it.  Mellow enough for that time of night not to get all super charged before sleep time.  
1 person likes this.
Christel so good to hear. I love this practice for grounding down and grooving it out!

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