Yoga Groove Artwork
Season 4 - Episode 4

Groove Is in the Heart

30 min - Practice
16 likes
Loading...

Description

Find your way back to center. Emily guides us in a fluid practice of heart opening and back-bending postures to connect to the heart and create more space and opening in the spine, back, and chest.
What You'll Need: Mat

About This Video

Comments

1 person likes this.
Loved this sweet and nourishing heart flow 🍵
Jenny  I'm so glad you liked it! We have such fun creating this practice!
I really liked how everything fitted together.  I felt parts of of chest open that i hadnt opened for a while. Thank you Emily. 
Tina Anderson thank you for practicing with me! This is one of my favorites!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.