Yoga Groove Artwork
Season 4 - Episode 4

Groove Is in the Heart

30 min - Practice


Find your way back to center. Emily guides us in a fluid practice of heart opening and back-bending postures to connect to the heart and create more space and opening in the spine, back, and chest.
What You'll Need: Mat

About This Video


1 person likes this.
Loved this sweet and nourishing heart flow 🍵
Jenny  I'm so glad you liked it! We have such fun creating this practice!
I really liked how everything fitted together.  I felt parts of of chest open that i hadnt opened for a while. Thank you Emily. 
Tina Anderson thank you for practicing with me! This is one of my favorites!
1 person likes this.
Lovely practice, thank you 💛
1 person likes this.
Emma M Thank you for practicing with us! So great to have you here!

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