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- Episode 4

Season 4 - Episode 4

Groove Is in the Heart

30 min - Practice

24 likes

Emily Perry

6 comments

Description

Find your way back to center. Emily guides us in a fluid practice of heart opening and back-bending postures to connect to the heart and create more space and opening in the spine, back, and chest.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Oct 19, 2019

Vinyasa, Hatha

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Heart, Chest, Legs, Back

Self Love, Joy, Energy, Strength

Yoga Groove - Season 4: Emily Perry

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Comments

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Jenny S

1 person likes this.

Loved this sweet and nourishing heart flow 🍵

3 years ago

Emily Perry

Jenny I'm so glad you liked it! We have such fun creating this practice!

3 years ago

Tina Anderson

1 person likes this.

I really liked how everything fitted together. I felt parts of of chest open that i hadnt opened for a while. Thank you Emily.

2 years ago

Emily Perry

Tina Anderson thank you for practicing with me! This is one of my favorites!

2 years ago

Emma M

1 person likes this.

Lovely practice, thank you 💛

2 years ago

Emily Perry

1 person likes this.

Emma M Thank you for practicing with us! So great to have you here!

2 years ago

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