Yoga Groove Artwork
Season 4 - Episode 4

Groove Is in the Heart

30 min - Practice


Find your way back to center. Emily guides us in a fluid practice of heart opening and back-bending postures to connect to the heart and create more space and opening in the spine, back, and chest.
What You'll Need: Mat

About This Video


1 person likes this.
Loved this sweet and nourishing heart flow 🍵
Jenny  I'm so glad you liked it! We have such fun creating this practice!

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