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Season 4 - Episode 5

Groovy and Fun Flow

30 min - Practice
27 likes
Emily Perry
12 comments
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Description

Transform the funk into fun. Emily guides us through a fluid and uplifting practice of standing postures and heart and hips openers. You will feel relaxed and happy that you practiced.
What You'll Need: No props needed

About This Video

Intermediate
Mixed Pace
Oct 26, 2019
Vinyasa, Hatha
(Log In to track)
Hamstrings, Hips, Spine, Legs, Back, Arms & Shoulders, Feet & Ankles
Joy, Energy, Strength

Yoga Groove - Season 4: Emily Perry

Go to this Show Season
This Episode
Emily guides us through a fluid and uplifting practice of standing postures and heart and hips openers.
Thumbnail image
Groovy and Fun Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Watch Next
In this groovy flow practice, Emily guides us through a series of fluid standing postures and an expansive heart opening Ustrasana (Camel Pose).
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Find Your Rhythm
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body.
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Steady Simmer and Flow
Emily Perry
Intermediate
30 min
Yoga Groove
Vinyasa
Go to this Show Season

Comments

Skip to Latest
Erika H
2 people like this.
Thank you, Emily! Happy to discover a new-to-me instructor, and to enjoy your gentle guidance. I feel open and happy.
3 years ago
Jenny S
2 people like this.
Loved this! Another sweet practice with you Emily...multiple triangles are so opening and so much fun 🤸🏻‍♀️🤸🏻‍♀️🤸🏻‍♀️
3 years ago
Emily Perry
1 person likes this.
Erika -- thank you for practicing with me!!! I'm so glad we found one another!!!
3 years ago
Emily Perry
1 person likes this.
Jenny Right? So fun!!! Thank you so practicing with me!!!
3 years ago
Elsa Y
2 people like this.
Love the trik variations. Thanks a Emily. So happy to see you here on this platform ☺️
3 years ago
Emily Perry
1 person likes this.
Elsa Thank you for practicing with us... and I am loving being here with all of you! This is another favorite practice of me for sure
3 years ago
Kit & Dee Dee
2 people like this.
Wonderful wake up on a cool sunny Sunday. Thank you.
3 years ago
Emily Perry
1 person likes this.
Kit & Dee Dee You are so welcome! Thank you for practicing with me, and us!
3 years ago
Robin J
2 people like this.
Such a fun practice thanks so much
3 years ago
Emily Perry
Robin Thank you for practicing with us!! Glad you enjoyed it!
3 years ago
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