Yoga Groove Artwork
Season 4 - Episode 6

Find Your Rhythm

30 min - Practice
4 likes

Description

Find your unique rhythm. In this groovy flow practice, Emily guides us through a series of fluid standing postures and an expansive heart opening Ustrasana (Camel Pose) before moving to the ground for some deep stretches and a replenishing Savasana (Corpse Pose).
What You'll Need: Mat

About This Video

Comments

2 people like this.
Super nice opening flow...I love your suggestion to squeeze a block between the ankles in camel pose! I love camel, but I always sense my feet and shins splaying out to the sides. The block squeeze takes care of that and brought more opening into the pose for me. I’ll be using this technique from now on, so thank you! 🐪👍
1 person likes this.
Jenny I am so glad you like that-- I really have found that it changed everything for me in camel.... keep me posted!!!  
1 person likes this.
This was my first workout on yoga anytime! I loved it! Thank you so much! 
1 person likes this.
This was my first workout on yoga anytime! I loved it! Thank you so much! 
1 person likes this.
This was my first workout on yoga anytime! I loved it! Thank you so much! 
1 person likes this.
This was my first workout on yoga anytime! I loved it! Thank you so much! 
1 person likes this.
Lisa thank you for practicing with us, and Welcome to Yoga Anytime! 

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