Find your unique rhythm. In this groovy flow practice, Emily guides us through a series of fluid standing postures and an expansive heart opening Ustrasana (Camel Pose) before moving to the ground for some deep stretches and a replenishing Savasana (Corpse Pose).
Super nice opening flow...I love your suggestion to squeeze a block between the ankles in camel pose! I love camel, but I always sense my feet and shins splaying out to the sides. The block squeeze takes care of that and brought more opening into the pose for me. I’ll be using this technique from now on, so thank you! 🐪👍