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Season 4 - Episode 7

Steady Simmer and Flow

30 min - Practice
5 likes

Description

With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body. We move through a series of standing postures before making our way to the ground for a series of stretching postures. You will feel relaxed and spacious.
What You'll Need: Mat, Strap, Block

About This Video

Comments

1 person likes this.
I loved the steady, grounding pace created using the breath to guide the movement throughout the entire class. Also, the twisting and stretching with the strap really hit the spot! 🥰
Jenny I love hearing how you enjoyed the practice! I love the steady simmer practice!! Thank you for practicing with me!

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