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Season 4 - Episode 7

Steady Simmer and Flow

30 min - Practice


With an invitation to let the breath guide the movement, Emily offers a steady flow to find space while generating heat in the body. We move through a series of standing postures before making our way to the ground for a series of stretching postures. You will feel relaxed and spacious.
What You'll Need: Mat, Strap, Block

About This Video


1 person likes this.
I loved the steady, grounding pace created using the breath to guide the movement throughout the entire class. Also, the twisting and stretching with the strap really hit the spot! 🥰
Jenny I love hearing how you enjoyed the practice! I love the steady simmer practice!! Thank you for practicing with me!
Nice practice! Need this after 4 days of running
1 person likes this.
Thank you! I love that question about how can the breath help me find the simmer. I'll use that question throughout the day!
Renee thank you so much for practicing with, and I love hearing how you bring the practice into your life... thank you for sharing!
1 person likes this.
Lovely simmering pace. delightful!
Martha K thanks so much for practicing with us!!! So good to have you here!

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