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Season 4 - Episode 8

Shine Bright

30 min - Practice


Emily guides us through a vinyasa practice designed to help connect to the heart space. We move through a series of core strengtheners, balancing postures, and back-bending postures to find more brightness in our day.
What You'll Need: Mat

About This Video


2 people like this.
Always a pleasure to practice with you 🙏🏻❤️
1 person likes this.
What a lovely way to begin Sunday morning.  Triangle mudra connection is wonderful.
1 person likes this.
Christel thank you for practicing with me-- isn't that mudra amazing??? ❤️
Jenny The pleasure is all mine. I really love having you as a part of our community here~ 🙏🏽
1 person likes this.
Emily, you are awesome! I really enjoy practicing with you! Thank you!
Maya You're so awesome, too! Thank you for practicing with me, and us!! So glad you are here!! xo
1 person likes this.
That was feel good fun! Thank you
Martha K Thank you for flowing with us!

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