Yoga Groove Artwork
Season 4 - Episode 8

Shine Bright

30 min - Practice
5 likes

Description

Emily guides us through a vinyasa practice designed to help connect to the heart space. We move through a series of core strengtheners, balancing postures, and back-bending postures to find more brightness in our day.
What You'll Need: Mat

About This Video

Comments

2 people like this.
Always a pleasure to practice with you 🙏🏻❤️
1 person likes this.
What a lovely way to begin Sunday morning.  Triangle mudra connection is wonderful.
1 person likes this.
Christel thank you for practicing with me-- isn't that mudra amazing??? ❤️
Jenny The pleasure is all mine. I really love having you as a part of our community here~ 🙏🏽

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