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- Episode 8

Season 4 - Episode 8

Shine Bright

30 min - Practice

24 likes

Emily Perry

8 comments

Description

Emily guides us through a vinyasa practice designed to help connect to the heart space. We move through a series of core strengtheners, balancing postures, and back-bending postures to find more brightness in our day.

What You'll Need: Mat

About This Video

Intermediate

Mixed Pace

Nov 16, 2019

Vinyasa, Hatha

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Abdominals, Heart, Legs, Core, Back, Feet & Ankles

Joy, Energy, Strength

Yoga Groove - Season 4: Emily Perry

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Comments

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Jenny S

2 people like this.

Always a pleasure to practice with you 🙏🏻❤️

3 years ago

Christel B

1 person likes this.

What a lovely way to begin Sunday morning. Triangle mudra connection is wonderful.

3 years ago

Emily Perry

1 person likes this.

Christel thank you for practicing with me-- isn't that mudra amazing??? ❤️

3 years ago

Emily Perry

Jenny The pleasure is all mine. I really love having you as a part of our community here~ 🙏🏽

3 years ago

Maya H

1 person likes this.

Emily, you are awesome! I really enjoy practicing with you! Thank you!

2 years ago

Emily Perry

Maya You're so awesome, too! Thank you for practicing with me, and us!! So glad you are here!! xo

2 years ago

Martha K

1 person likes this.

That was feel good fun! Thank you

1 year ago