Yoga Groove Artwork
Season 4 - Episode 9

Soul Groove Flow

35 min - Practice


Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart. You will feel replenished.
What You'll Need: Mat, Block

About This Video


1 person likes this.
Wonderful mellow flow with variations for everyone to enjoy side plank; great way to  begin the day.  Namaste.
1 person likes this.
I am so glad you practiced with me today!!! I am so thrilled you like it! xo
I enjoyed your class Emily. Gently getting back to my practise. Your class was a lovely flow and easy to follow along with your kind voice and few poses, bringing my body some easefulness. 
1 person likes this.
Tina Anderson Thank you so much for practicing with us... and I am so glad you enjoyed the practice! 🙏🏽
2 people like this.
Thank you for a lovely practice -- just right at the end of a long day!
1 person likes this.
Erika thank you so much for practicing with us! This is definitely one of my favorites!
1 person likes this.
So nice
Debra thank you so much for practicing with us!!! 
1 person likes this.
I think this one is my favorite of your yoga grooves, Emily! I love your energy, and your consistent reminders to listen to our inuitive hearts!
Lily A I am so glad to hear you love it! It's one of my favorites, too!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.