Yoga Groove Artwork
Season 4 - Episode 9

Soul Groove Flow

35 min - Practice


Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart. You will feel replenished.
What You'll Need: Mat, Block

About This Video

Nov 23, 2019
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1 person likes this.
Wonderful mellow flow with variations for everyone to enjoy side plank; great way to  begin the day.  Namaste.
1 person likes this.
I am so glad you practiced with me today!!! I am so thrilled you like it! xo

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