Yoga Groove Artwork
Season 4 - Episode 9

Soul Groove Flow

35 min - Practice
39 likes
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Description

Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart. You will feel replenished.
What You'll Need: Mat, Block

About This Video

Nov 23, 2019
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Comments

1 person likes this.
Wonderful mellow flow with variations for everyone to enjoy side plank; great way to  begin the day.  Namaste.
1 person likes this.
I am so glad you practiced with me today!!! I am so thrilled you like it! xo
I enjoyed your class Emily. Gently getting back to my practise. Your class was a lovely flow and easy to follow along with your kind voice and few poses, bringing my body some easefulness. 
1 person likes this.
Tina Anderson Thank you so much for practicing with us... and I am so glad you enjoyed the practice! 🙏🏽
2 people like this.
Thank you for a lovely practice -- just right at the end of a long day!
1 person likes this.
Erika thank you so much for practicing with us! This is definitely one of my favorites!
1 person likes this.
So nice
Debra thank you so much for practicing with us!!! 

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