Soul Groove Flow

35 min - Practice

43 likes

Emily Perry

10 comments

Description

Let your heart lead the way. Emily guides us in an intuitive flow to invite a fresh sense of energy and ease into the body and heart. You will feel replenished.

What You'll Need: Mat, Block

About This Video

Intermediate

Mixed Pace

Nov 23, 2019

Hatha, Vinyasa

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Heart, Chest, Legs, Core, Back

Joy, Energy, Strength

Yoga Groove - Season 4: Emily Perry

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Comments

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Christel B

1 person likes this.

Wonderful mellow flow with variations for everyone to enjoy side plank; great way to begin the day. Namaste.

3 years ago

Emily Perry

1 person likes this.

I am so glad you practiced with me today!!! I am so thrilled you like it! xo

3 years ago

Tina Anderson

2 people like this.

I enjoyed your class Emily. Gently getting back to my practise. Your class was a lovely flow and easy to follow along with your kind voice and few poses, bringing my body some easefulness.

3 years ago

Emily Perry

1 person likes this.

Tina Anderson Thank you so much for practicing with us... and I am so glad you enjoyed the practice! 🙏🏽

3 years ago