Yoga for Grief Artwork
Season 1 - Episode 13

Letting Yourself Be Held

35 min - Practice
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Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease. Through the held postures, we tune into the subtle movement within and the even flow of breath.
What You'll Need: Mat, Chair, Square Bolster, Blanket (2)


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