Yoga for Grief Artwork
Season 1 - Episode 13

Letting Yourself Be Held

35 min - Practice


Settle and land. We move through a calming restorative practice using the support of props to create a safe container of love, calm, and ease. Through the held postures, we tune into the subtle movement within and the even flow of breath.
What You'll Need: Mat, Chair, Square Bolster, Blanket (2)

About This Video


This practice really helps to release the grief! Thanks, Michelle!
So glad to hear, Sandra! Keep taking care!

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