Yoga for Grief Artwork
Season 1 - Episode 14

Getting on Your Feet

45 min - Practice
4 likes

Description

Find your relationship with the earth. Michelle guides us in a grounding practice to help us find our feet and establish rooted stability. With an intention to pay attention to this primary relationship of earth and body, we deepen our relationship to self.
What You'll Need: Mat, Blanket, Block

About This Video

Comments

I enjoyed the attention to my feet after a busy day & liked the reference to a snow globe 
Thanks for the comment! Glad to hear your feet enjoyed the practice. I find the snow globe image is a good one to pull out when I need a little containment or protection. Thank you for watching!

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