Yoga for Grief Artwork
Season 1 - Episode 14

Getting on Your Feet

45 min - Practice


Find your relationship with the earth. Michelle guides us in a grounding practice to help us find our feet and establish rooted stability. With an intention to pay attention to this primary relationship of earth and body, we deepen our relationship to self.
What You'll Need: Mat, Blanket, Block

About This Video


I enjoyed the attention to my feet after a busy day & liked the reference to a snow globe 
Thanks for the comment! Glad to hear your feet enjoyed the practice. I find the snow globe image is a good one to pull out when I need a little containment or protection. Thank you for watching!
Thank you very much, Michelle, for this beautiful practice! It really helps to feel better! Kind regards!
Sandra Židan So glad to hear!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.