Yoga for Grief Artwork
Season 1 - Episode 15

SOS: Pressing and Squeezing

1 min - Practice
No comments yet


Bring yourself back to this moment and this body. Michelle guides us in a short SOS practice for when we may feel a little ungrounded.
What You'll Need: No props needed

About This Video

Dec 02, 2019
(Style N/A)
(Log In to track)


No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.