Yoga for Grief Artwork
Season 1 - Episode 11

Balancing Breath

5 min - Practice


Michelle guides us in a practice of Nadi Shoadhana or Alternate Nostril Breathing to help balance the nervous system and ease the anxiety or depression that may turn up while grieving.
What You'll Need: No props needed

About This Video

Nov 25, 2019
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1 person likes this.
Great practice, super helpful to calm down and have a clear mind. Thanks!
So glad to hear, Emilie!
Thanks, Michelle! 

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