Yoga for Grief Artwork
Season 1 - Episode 16

SOS: Naming

1 min - Practice
1 like
No comments yet

Description

Michelle guides us in a short naming practice that can be used during a mental spiral or in the midst of anxiety or panic that can help us come back to the present moment.
What You'll Need: No props needed

About This Video

Dec 09, 2019
(Style N/A)
(Log In to track)

Comments

No comments yet. Be the first!

You need to be a subscriber to post a comment.

Please Log In or Create an Account to start your free trial.