Yoga for Grief Artwork
Season 1 - Episode 16

SOS: Naming

1 min - Practice
3 likes
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Description

Michelle guides us in a short naming practice that can be used during a mental spiral or in the midst of anxiety or panic that can help us come back to the present moment.
What You'll Need: No props needed

About This Video

Dec 09, 2019
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Comments

so helpful, thank you! -from someone with generalized anxiety disorder
I'm so glad to hear it was helpful, Medea. And great because it can be used anywhere. Thank for you connecting!

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