Ayurveda: Practices to Feel Like Yourself Artwork
Season 3 - Episode 1

Welcome to Season 3

1 min - Show Intro
6 likes

Description

Find a true state of balance. Ali welcomes us to Season 3 of Ayurveda where we explore the 5 Vayus or winds. This season we delve into asana and pranayama practices designed to help us cultivate an awareness of the subtle energies within our bodies while facilitating the circulation of Prana or life force to support our overall wellness and relationship with self.
What You'll Need: No props needed

About This Video

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Nov 14, 2019
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Comments

2 people like this.
Sooo happy to wake up to a gorgeous sunrise and a new Ayurveda show with Ali!  What a day this will be! 🌅

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