Season 3 - Episode 1
Description
Find a true state of balance. Ali welcomes us to Season 3 of Ayurveda where we explore the 5 Vayus or winds. This season we delve into asana and pranayama practices designed to help us cultivate an awareness of the subtle energies within our bodies while facilitating the circulation of Prana or life force to support our overall wellness and relationship with self.
What You'll Need: No props needed
Transcript
Read Full Transcript
Welcome to Ayurveda on Yoga Anytime. I'm Ali Kramer. In season 3, we are working with the five vayus or winds. Together, we'll explore asana and pranayama practices designed to help us cultivate an awareness of the subtle energies within our bodies. These practices will facilitate the circulation of prana or life force to support your overall wellness and relationship with self. My hope is that you will use the vayus to shift your energy into a state of true balance. Thank you so much for joining me. Enjoy your practice. Namaste.
Ayurveda: Practices to Feel Like Yourself: The Vayus
Mention
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Ali Cramer (Teacher) |
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Jenny S |
Comments
Jenny S
2 people
like this.
Sooo happy to wake up to a gorgeous sunrise and a new Ayurveda show with Ali! What a day this will be! 🌅
4 years ago
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