Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat. You will feel a fresh sense of energy and openness.
Thank you for classes from Ali Cramer. She is the best. Please consider offering her talks before she starts the practice, they are like mini secular sermons, that she offers at Laughing Lotus. They merge spirit, mind and body beautifully. And they are real (spiritual) talk for the real world. She is SO good.
I really like your Ayurveda classes Ali. THank you. You inspire me to find out more about Ayurveda. Where do you teach face to face? One day Id like to come from New Zealand to your class