Udana Vayu

40 min - Practice

23 likes

Ali Cramer

11 comments

Description

Inspired by Udana Vayu, Ali guides us in a rhythmic and strong vinyasa flow designed to promote clear communication and spaciousness in the throat. You will feel a fresh sense of energy and openness.

What You'll Need: Mat, Block

About This Video

Level 2

Mixed Pace

Nov 14, 2019

Hatha, Vinyasa

Ayurveda

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Abdominals, Heart, Legs, Core, Arms & Shoulders, Head & Neck

Joy, Energy, Strength

Ayurveda: Practices to Feel Like Yourself - Season 3: The Vayus

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Comments

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Jenny

4 people like this.

Oh yeah! Just what I needed...had a nice glow (sweat lol) going through this one. Now I’m feeling very alive and ready to step out into the world 🙌

4 mos ago

Jennifer

3 people like this.

A new Ali class! Yeah! Loved it! Thank you!!!

4 mos ago

Christina

6 people like this.

Thank you for classes from Ali Cramer. She is the best. Please consider offering her talks before she starts the practice, they are like mini secular sermons, that she offers at Laughing Lotus. They merge spirit, mind and body beautifully. And they are real (spiritual) talk for the real world. She is SO good.

4 mos ago

Kate

2 people like this.

Energizing!!!

4 mos ago

Tina Anderson

2 people like this.

I really like your Ayurveda classes Ali. THank you. You inspire me to find out more about Ayurveda. Where do you teach face to face? One day Id like to come from New Zealand to your class