Yoga Nidra Artwork
Season 1 - Episode 7

Riding the Wave of Breath

20 min - Practice
9 likes
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Description

Relax deeply. Kristin guides us in a twenty-minute Yoga Nidra practice with keen awareness on the subtle movement of prana and breath.
What You'll Need: No props needed

About This Video

Dec 07, 2019
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Comments

4 people like this.
Lovely. My dog & I especially loved the vibrations of the gong. Seriously thank you.
4 people like this.
I was planning to do a fairly active practice today as I was feeling sluggish...however, I saw this new Nidra practice was up (along with the lovely “Quiet Depths practice that precedes this) and I opted to go for this gentler yoga today. So glad I did! I feel refreshed and awake without having to further deplete what little energy I had. Yoga Nidra is magic ✨✨✨
hahaha Lauri my cat loves the bowl too! So happy you both enjoyed it:)
1 person likes this.
Jenny YOU are the magic! The practice just helps you remember:) Thank you for practicing with me.
Beautiful practice. I really needed a deep yoga nidra - fighting off a little virus, and subbing a class this afternoon ; )
Loved this gorgeous soothing practice. Thank you, Kristin.
Thanks you Katie for practicing with me!
Hope you are feeling better Kate ! It is great to hear that you are taking care of yourself. I know as a fellow teacher we give quite a lot and it's important to refill our cup with practices like Yoga Nidra. Wishing you well:)
1 person likes this.
Kristin Leal feeling much better today! Restorative practice (which includes napping!!) is so healing... Thank you for creating these practices for us...   : )
Just ordered Vol 2 of your book! Looking forward to exploring more anatomy through your unique lens...
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