Season 1 - Episode 9
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Description
You are already enough. Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart. Grab a journal or something to write on for this practice.
What You'll Need: No props needed
About This Video
Yoga Nidra
Mention
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Kristin Leal (Teacher) |
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Sara S |
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Bridgid M |
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Claudia-Sam C |
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Caroline G |
Comments
Skip to Latest
Thank you, Kristin. I found this meditation both useful and enjoyable! Happy New Year 😊
3 years ago
I always love how you use other ways to describe practices Kristin. It gives us another perspective and enhances our knowledge. Thank you!
2 years ago
Bridgid so happy to hear that! Did your Sankalpa surface?
2 years ago
Sara S sometimes I don't see light as well- but feel pulsation/vibration or just the density of my awareness/presence . I'm happy to hear you found it peaceful:)
9 mos ago
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