Yoga Nidra Artwork
Season 1 - Episode 9

Sankalpa and Journaling

15 min - Practice


You are already enough. Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart. Grab a journal or something to write on for this practice.
What You'll Need: No props needed

About This Video

Dec 14, 2019
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Thank you, Kristin. I found this meditation both useful and enjoyable! Happy New Year 😊
So great to hear that Caroline ! Thanks for practicing with me!
I always love how you use other ways to describe practices Kristin. It gives us another perspective and enhances our knowledge. Thank you!
oh that's so sweet Claudia-Sam thank you so much for practicing with me!

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