Yoga Nidra Artwork
Season 1 - Episode 9

Sankalpa and Journaling

15 min - Practice


You are already enough. Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart. Grab a journal or something to write on for this practice.
What You'll Need: No props needed

About This Video


Thank you, Kristin. I found this meditation both useful and enjoyable! Happy New Year ūüėä
So great to hear that Caroline ! Thanks for practicing with me!
I always love how you use other ways to describe practices Kristin. It gives us another perspective and enhances our knowledge. Thank you!
oh that's so sweet Claudia-Sam thank you so much for practicing with me!
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A lovely practice and I found kubera mudra very interesting! 
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Bridgid so happy to hear that! Did your Sankalpa surface?
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Kristin....something magical happened! 
oh I got chills when i read this Bridgid :)
I saw no light but the pulsating rhythm of my body and brain. Quite peaceful
Sara S sometimes I don't see light as well- but feel pulsation/vibration or just the density of my awareness/presence . I'm happy to hear you found it peaceful:)

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