Sankalpa and Journaling

15 min - Practice

10 likes

Kristin Leal

4 comments

Description

You are already enough. Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart. Grab a journal or something to write on for this practice.

What You'll Need: No props needed

About This Video

Level 1

Still Pace

Dec 14, 2019

Meditation

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Self Love, Inner Peace

Yoga Nidra

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Comments

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Caroline

Thank you, Kristin. I found this meditation both useful and enjoyable! Happy New Year 😊

8 mos ago

Kristin Leal

So great to hear that Caroline ! Thanks for practicing with me!

8 mos ago

Claudia-Sam

I always love how you use other ways to describe practices Kristin. It gives us another perspective and enhances our knowledge. Thank you!

6 mos ago

Kristin Leal

oh that's so sweet Claudia-Sam thank you so much for practicing with me!

5 mos ago

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