Season 1 - Episode 9
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Description
You are already enough. Kristin invites us into a practice of setting a Sankalpa or intention, before guiding us into a quieting meditation to hear the whispers of the heart. Grab a journal or something to write on for this practice.
What You'll Need: No props needed
About This Video
Yoga Nidra
Mention
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Kristin Leal (Teacher) |
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Caroline |
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